People who struggle with weight problems through their entire life need not feel disappointed. A new study published in the American journal of Clinical Nutrition has great news for everyone. Don’t ever give up on your fight against weight gain. Even if you did not have a healthy lifestyle in the past, you can still make a difference to your health if you lower your fat consumption and boost muscle mass in later years. Adults can help reduce health risks including cancer, obesity, cardiovascular disease and osteoporosis by following low fat, low calorie diet that has plenty of fruits and vegetables. Moreover, if it is combined with regular exercise like brisk walking, skipping, jogging etc can really benefit overall health.